GLORY RESEARCH INSTITUTE

  FOODS THAT PREVENTS DIABETES For so long we have been told to stay away from intake of carbohydrates ad they are the cause of diabetes, let's find out if that's true?? Diabetes is a chronic disease that occurs when the pancrease is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.          Insulin is a hormone made by the pancreas, that acts like a key to let glucose from the food we eat pass from the blood stream into the cells in the body to produce energy. All carbohydrate foods are broken down into glucose in the blood. Insulin helps glucose get into the cells.  Not being able to produce insulin or use it effectively leads to raised glucose levels in the blood (known as hyperglycaemia). Over the long-term high glucose levels are associated with damage to the body and failure of various organs and tissues. Types of diabetes There are three main types of diabetes – type 1, type 2 a...

  A while ago on our Facebook page we talked about intake of processed foods now we wish to elaborate more on processed foods. We have been told to stay away from processed foods/convinence foods and take more of fresh foods, but we are not told also that, not all fresh foods are to be eaten raw. According to the Oxford dictionary, processing is to perform a series of mechanical or chemical operations on (something) in order to change or preserve it.  Meaning boiling of your foods is also a processing operation as well as drying, grinding and smoking. Convinence foods are your fresh foods that under go chemical or mechanical operations to make it safe for consumption, incorporate lost nutrients and also added nutrients not present,Increase shelf life of food and promote food security. Processed grains beverages, are carefully researched methods that improve overall acceptance of foods.   A chef cooks foods in different ways(creative cooking) and while in the process,...

 *Why you should Bananas more often*  Bananas are excellent sources of vitamins and minerals to our human bodies,but they either limited in our intake or taken in excess. The knowledge on the things we take into our systems helps us understand how to really balance what we take.   *On this note I ask?*  How many bananas do you take per day?  If None here are reasons why you should take at most 2 bananas daily 1.Help regulate blood pressure 2. Prevent lukemia cells from growing due to lectin and protein content. 3. Support heart health and lowers bad cholesterol. 4. Lowers blood Sugar levels and reduces type 2 diabetes. 5. Contains fiber and it's a recommended diet for diarrhea 6. Memory boosting 7. Reduces Risk of kidney stones NOTE: People with kidney conditions are advised to check with their doctor before eating bananas and amount to be eaten. Due to the high potassium content in it.  Remember to like and follow us on  Facebook- Glory Research Insti...

 *WHAT YOU HAVE NOT BEEN TOLD ABOUT VITAMIN E*👇🏽👇🏽 Vitamin E a member of the fat soluble vitamin plays a major role in reproduction, health of blood, brain and skin. It has properties that Prevents free radical-molecules produced when the body breaks down food, or is exposed to tobacco,smoke and radiation,which play a role in heart diseases, cancer and other diseases. Supplement intake do not offer benefits as natural antioxidant in foods. supplements of vitamin E have been proposed to have adverse effects like high risk of prostrate cancer in men. Especially people with previous health history/conditions. Owing to this fact, Vitamin E supplement should be taken only by doctors prescription. But, There is need to be included in our diet daily due to its benefits.  With the consistent intake of the Recommended dietary allowance, a lot of benefits are achieved. 1. Less skin treatment 2. immunity against heart diseases 3. Eye health improved 4. Risk of cancer lowered. Remembe...