Bananas

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 *Why you should Bananas more often*




 Bananas are excellent sources of vitamins and minerals to our human bodies,but they either limited in our intake or taken in excess. The knowledge on the things we take into our systems helps us understand how to really balance what we take.


  *On this note I ask?*


 How many bananas do you take per day?


 If None here are reasons why you should take at most 2 bananas daily


1.Help regulate blood pressure

2. Prevent lukemia cells from growing due to lectin and protein content.

3. Support heart health and lowers bad cholesterol.

4. Lowers blood Sugar levels and reduces type 2 diabetes.

5. Contains fiber and it's a recommended diet for diarrhea

6. Memory boosting

7. Reduces Risk of kidney stones

NOTE: People with kidney conditions are advised to check with their doctor before eating bananas and amount to be eaten. Due to the high potassium content in it. 


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