FOODS THAT REDUCE BRAIN CANCER RISKS

-

 

Brain Cancer is an Abnormal growth or mass of cells in or around the brain.

Brain Cancer also called brain tumor can impact brain function and health,if they grow large enough to press on surrounding nerves,blood vessels and tissues.

Tumors that develop in the brain are called primary tumors. While tumors that spread to your brain after forming in a different part of the body are called Secondary tumors or metastatic tumors. The secondary tumors are developed in the structures of the brain, including nerves, blood vessels and gland.

Summary: Brain cancer is a growth on the Central Nervous system or on it's structures surrounding it.

CAUSES OF BRAIN CANCER:

1. Gender- it mostly occurs in the male gender and lesser in the female gender.

2. Home and work exposure- to abrasives, gases, smoking etc.

3. Family History-  it can be genetically gotten especially if there has been past records or health issues relating to stroke and heart issues.

4. Electromagnetic feilds- cell phones etc.

5. Head injuries and seizures

6. Age- brain Cancer risk increases with age 65 and older.

FOODS THAT INCREASE BRAIN CANCER RISKS:

1. Saturated fats found in meat.

2. Aluminum

3. Excess copper and iron promote cognitive loss.

NUTRIENTS THAT REDUCE BRAIN CANCER RISK:

1. Vitamin E.

2. Folate.

3. Vitamin B6.

4. Vitamin B12.

5. Protein

6. calcium 

7. Magnesium

8. Vitamin D.

9. Minimal amount of Iron.

FOOD THAT CAN IMPROVE BRAIN HEALTH

A. Blueberries and Grapes

B. Beans and Chickpea.

C. Sweet potatoes

D. Green leafy vegetables e.g broccoli.

Along with good dietary practice, it is More effective to undergo mental detox and maintain great mental health status.























Comments

Post a Comment

Popular posts from this blog

Processed foods Myths

-
Image
  A while ago on our Facebook page we talked about intake of processed foods now we wish to elaborate more on processed foods. We have been told to stay away from processed foods/convinence foods and take more of fresh foods, but we are not told also that, not all fresh foods are to be eaten raw. According to the Oxford dictionary, processing is to perform a series of mechanical or chemical operations on (something) in order to change or preserve it.  Meaning boiling of your foods is also a processing operation as well as drying, grinding and smoking. Convinence foods are your fresh foods that under go chemical or mechanical operations to make it safe for consumption, incorporate lost nutrients and also added nutrients not present,Increase shelf life of food and promote food security. Processed grains beverages, are carefully researched methods that improve overall acceptance of foods.   A chef cooks foods in different ways(creative cooking) and while in the process,...
Read more

Foods that lower risks of diabetes

-
Image
  FOODS THAT PREVENTS DIABETES For so long we have been told to stay away from intake of carbohydrates ad they are the cause of diabetes, let's find out if that's true?? Diabetes is a chronic disease that occurs when the pancrease is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.          Insulin is a hormone made by the pancreas, that acts like a key to let glucose from the food we eat pass from the blood stream into the cells in the body to produce energy. All carbohydrate foods are broken down into glucose in the blood. Insulin helps glucose get into the cells.  Not being able to produce insulin or use it effectively leads to raised glucose levels in the blood (known as hyperglycaemia). Over the long-term high glucose levels are associated with damage to the body and failure of various organs and tissues. Types of diabetes There are three main types of diabetes – type 1, type 2 a...
Read more