VITAMIN E

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 *WHAT YOU HAVE NOT BEEN TOLD ABOUT VITAMIN E*👇🏽👇🏽


Vitamin E a member of the fat soluble vitamin plays a major role in reproduction, health of blood, brain and skin.


It has properties that Prevents free radical-molecules produced when the body breaks down food, or is exposed to tobacco,smoke and radiation,which play a role in heart diseases, cancer and other diseases.


Supplement intake do not offer benefits as natural antioxidant in foods.


supplements of vitamin E have been proposed to have adverse effects like high risk of prostrate cancer in men. Especially people with previous health history/conditions.

Owing to this fact, Vitamin E supplement should be taken only by doctors prescription.


But, There is need to be included in our diet daily due to its benefits. 

With the consistent intake of the Recommended dietary allowance, a lot of benefits are achieved.


1. Less skin treatment

2. immunity against heart diseases

3. Eye health improved

4. Risk of cancer lowered.




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